Training plan for Monday December,7, 2015

A. Snatch Hi-Pull

.    5 sets of 3 reps@ 50%

B. Snatch complex

.    Power snatch+ overhead squat+ snatch balance

.    Work up to moderate weight (no more than 70%)

C. Front squat- 1 1/4

.    4 sets of 3 reps@-75%