Sunday, December 20, 2015

Training Plan for Monday December 21, 2015

A. Jerk Dip
     - 5 sets of 3 reps @ 100% of best Jerk weight

B. Clean and Jerk

     - 5 reps on the minute x 5 minutes @ 50% of your 1RM
     - 4 reps OTM x 4 minutes @ 60% of 1RM
     - 3 reps OTM x 3 minutes @ 70% of 1RM
     - 2 reps OTM x 2 minutes @ 80% of 1RM
*** Rest 2:00 Between each weight change

     - Finish with 3 "heavy" (85-90%) singles. No time limit. Rest as needed between attempts.

- Compare to December 29, 2014 Olympic Lifting workout. Go up 5-10# in weights if possible.

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