Training Plan for Monday November 30, 2015

A. Snatch (Squat or Power)
     - Work to heavy single in no more than 5 sets. Then complete 1 rep x 3 sets @ 75% of this weight.

B. Snatch Deadlift
     - 3 reps x 3 sets @ 100% best snatch

C. Push Jerk
     - 3 reps x 5 sets @ 75%