Sunday, September 27, 2015

Training plan for Monday September 28,2015

A. Snatch pull + snatch high pull
     - 5 sets @ 75-80%

B. Overhead squat
     - 3 sets of 3 reps

C. Hang Snatch 
     - 2 reps EMOM for 10 minutes. Work with 60-70%
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