A. Back Squat Jumps
- 4 sets of 5 reps @ light weight (no more than 20-30% of 1RM Back Squat). Focus on getting an aggressive extension of the hips and knees to power this movement.
B. Split Jerk
- 6 sets of 2 reps @ 80%
C. Max Thruster (from the floor)
- This is essentially a Squat Clean right into an overhead press.
- Take no more than 6 work sets to establish your max for the day
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