A. Snatch Grip Push Press
- 5 reps x 4 sets @ 70% of best Snatch
B. Snatch Balance
- 2 reps x 6 sets. Work up to moderate weight. No more than 80%
C. Pause Snatch (Pause at mid-thigh) + Snatch
- 5 sets of the above. Work up to moderate to heavy weight
- Can work Power or Squat Snatches depending on level of comfort and ability level with Squat receiving position
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