A. Snatch Complex:
- Snatch High Pull( 2 reps) + Power Snatch( 2 reps) x 5 sets, rest as needed between sets.
B. Snatch Deadlift
- 3 reps x 3 sets @ 100-110% of best Snatch Weight
C. Snatch Balance *
- Sets of 3-2-1-1-1 reps. Work up to challenging weight
* If you cannot do Snatch Balance, work Snatch Grip Push Press
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