A. Snatch High Pull
- 5 sets of 3 @ Light Weight
B. Power Snatch
- 2 sets of 1.1.1 @ 70%
- 2 sets of 1.1 @ 75%
- 1 set of 1.1 @ 80%
C. Overhead Squat
- Work up to heavy single. 12:00 time limit. Rest as needed between sets
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