A. Muscle Clean (from hang position)
-5 sets of 5 reps at light weight. This can be just the bar depending on the athlete.
- Focus on the speed of the turnover and getting elbows through
B. Squat Cleans on the Minute
- 2 reps x 10 Minutes @ 70%
C. Split Jerk
- 3 reps x 3 sets @ 65%
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