A. Clean-pull + clean high-pull + power clean
- 6 sets of the above complex at light weight. Focus on aggressive extension with no early arm pull
B. Clean and Jerk
-2 sets of 1 rep at 65%
-2 sets of 1 rep at 70%
-2 sets of 1 rep at 75%
-1 set of 1 rep at 80%
C. Romanian deadlift-clean grip
-4 sets of 3 reps at 85% of best clean
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