Sunday, September 28, 2014

Training plan for Monday September 29, 2014

A. Snatch pull 
     - 5 sets of 3 reps. Work up to 75%

B. Overhead squat 
     - 5 sets of 5 reps @ 75%

C. Snatch on the minute 
     - 2 reps EMOM for 8:00 @ 60%
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