Sunday, August 3, 2014

Training Plan for Monday August 4, 2014

A. Clean Complex - Hang Clean-Pull, Hang Clean Hi-Pull, Hang Clean (these can be power or squat)
     - 7 sets of the above. Keep the loads light and work on perfect technique!!

B. Clean and Jerk
     - Work up to a heavy single (doesn't have to be max)

C. Glute Ham Raise (sub back extensions if you can't do these)
     - 3 sets of 8-12 reps. Rest as needed between sets

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