Training Plan for Monday August 18, 2014

A. Clean High Pull
     - 5 clusters of 1.1.1 @ 85% of best Clean. Focus on quick, powerful second pull, finishing with elbows above the hands.


B. Squat Clean
     - Work up to a heavy single (not a max). 15:00 time limit

C. 2 Jerk Dip + 1 Split Jerk
     - 7 sets of the above. Work up to about 80-85%