Training Plan for Monday August 25, 2014

A. Snatch Grip Push Press
     - 7 Heavy Singles

B. Snatch High Pull (All reps from the hang position)
     - 5 sets of 3 reps @ 80% of best Snatch

C. Pause Snatch (from the ground, pause at Mid-Thigh, then complete snatch)
     - 5 sets of 2, work up to 70%