A. Snatch Balance
- 5 sets of 3 at moderate weight (no more than 60%)
- Beginners use PVC Pipe or unloaded barbell to practice movement
B. Squat Snatch
- Work to a heavy single (15:00 time limit)
- Beginners substitute 1 Hang Power Snatch + 1 Overhead Squat
C. Snatch Grip Romanian Deadlift
- 4 sets of 3 @ 85% of whatever weight you worked to on the Squat Snatch
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