Training Plan for Monday January 27, 2014

A. Squat Clean, 75%, 1 rep x 4 sets, 80% 1 rep x 4 sets, 90% 1 rep x 2 sets, rest as needed.

B. Split Jerk, 75%, 1 rep x 4 sets, 80% 1 rep x 4 sets, 90% 1 rep x 2 sets, rest as needed

C. Mobility: In the remaining time work on shoulder & hip mobility. Pick a couple of exercises from the Kelly Starrett Mobility WOD poster and work about 3:00 each on shoulder and hips