WOD:
I. Split Snatch*: 3 sets of 3 reps at 60% of 1RM Snatch
II. Snatch (Full Squat): 7 single attempts to work up to a 1RM for the day
* For those who are new to the Oly Weightlifting Class, you will substitute Hang Power Snatches for the Split Snatch in Part A. and then sub 1 Pwr. Snatch + 1 Overhead Squat for Part B.
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