Sunday, December 1, 2013

Training plan for Monday December 2,2013

A. Snatch Grip Deadlift @ deficit
     - 4 sets of 4 reps. Use 15# plate and load bar to about 80% of 1RM snatch

B. Snatch skill work @ moderate weight ( no more than 60%)
      - muscle snatch cluster of 1.1. 5 sets, rest 1:00 between sets 
      - power snatch cluster of 1.1. 5 sets, rest 1:00 between sets
      - squat snatch cluster of 1.1. 5 sets, rest 1:00 between sets 

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