Training Plan for Monday November 25, 2013

A. Split Jerk: 6 sets of 2 reps @ 70%

B. Clean Barbell Complex @ 70%
     - 5 sets of 2 reps of the following complex...
     1 Clean Grip Deadlift, 1 Clean Pull, 1 Clean

C. 1 1/4 Front Squats
     - 3 sets of 3 reps @ 60%