Skill Review / Warm-Up
- Review of Snatch Pull & Muscle Snatch
A. Snatch pull + muscle snatch (From mid-hang)
. -6 sets of 2 reps @ light weight of the above complex
B. Overhead squat
- 5 sets of 3 reps. Work up to 75-80% of 1RM
- 5 sets of 3 reps. Work up to 75-80% of 1RM
C1. Strict hanging leg raise
- 3 sets of 5-8 reps
C2. Glute-Ham Raises
- 3 sets of 8-12 reps
- 3 sets of 5-8 reps
C2. Glute-Ham Raises
- 3 sets of 8-12 reps
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