A. 3 position power snatch (hi-hang, mid-thigh, below knee)
- 6 sets of 2 reps of the above @ light weight
- 6 sets of 2 reps of the above @ light weight
B. Snatch balance: work up to heavy 1 rep
C. 1 1/4 front squat
- 3 sets of 3 reps @moderate weight
C. 1 1/4 front squat
- 3 sets of 3 reps @moderate weight
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