Sunday, September 22, 2013

Training Plan for MONDAY September 23, 2012







Strength
A. Snatch (Full Squat Snatches if you can do 'em) Cluster: 1.1.1 x 5 sets, Rest 2-3:00 between sets
     - Stay at about 60% of 1RM

B. Clean and Jerk Cluster: 1.1.1 x 5 sets, Rest 2-3:00 between sets
          - Stay at 70-75% of 1RM

C. Posterior Chain Work - choose one of the following....
     - Good mornings: 4 sets of 6-8 reps @ moderate weight
     - Glute-Ham Raises: 4 sets of 8-12 reps

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