Training Plan for Tuesday June 4, 2013

Warm-Up:
     - 2-3:00 of light "cardio" (row/run/skip/etc)
     - 3-4:00 dynamic mobility

Skill Review
     - Review of snatch barbell complex
     - Review of the "Bear" complex

Training

     10 sets of Every minute on the minute
     1 Hang Power Snatch + 1 Overhead Squat + 1 Snatch Balance
           - Do these sets with no more than 60% of your 1 Rep Max. Focus here is on technique!!

     5 sets of 7 reps "Bear Complex" at the following loads
     Rx Men = 135#, scaled L1 = 95#, Scaled L2 = 75#
     Rx Women = 95#, Scaled = 65#, Scaled L2 = 45#

     Each rep of Bear complex consists of Clean + Front Squat + Shoulder to overhead + Back Squat + Shoulder to overhead