Vagabond Weightlifting
Monday, May 6, 2013
Training Plan for Tuesday May 7, 2013
A. Power Clean: 15:00 to find your 1 rep max
B. Overhead Squat: 3 sets of 6-8 reps, rest 2-3:00 between sets
C. Push-Press: 5 sets of 3 reps-touch and go
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