Skill Review / Warm-Up
- Review of front rack position for the Jerk
- Front Rack mobility drills
A. Snatch Deadlift off riser: 3 sets of 3-4 reps @ 75-85% of your best Clean
B. Squat Snatch: 1 Rep every minute on the minute for 10:00 @ 70% of your best Snatch
C. Split Jerk: Find your 1 Rep Max
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