Skills / Warm-Up
- Snatch variation drills
- Review of Jerk Balance
Training
A. Snatch
- 5 minutes of...Every minute on the minute , 3 snatches @ less than 50% of Max
- 5 minutes of...Every minute on the minute , 2 snatches @ 70% of Max
- 5 minutes of...Every minute on the minute, 1 snatch @ 80-85% of Max
** Rest about a minute between 5 minute sessions while you change plates
** You can do any type of snatch that you wish - power, split, squat. Just get the weight from ground to overhead!!
B. Jerk Balance: 5 sets of 3 reps @ light weight (no more than 40%)
C. Mobility / Recovery: With whatever time is remaining, do some extra work on soft tissue release or joint stabilization exercises. I will have some things posted that you can do for spine, hip and shoulder mobility.
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