Training Plan for Tuesday January 15, 2013

Warm-Up
     - First-pull drills
     - Scarecrow Snatch (Snatch Drops)

Training
• Snatch Grip Deadlift @ deficit (Stand on either a 10# or 15# Bumper Plate)
     - 4 sets of 3 reps
• Snatch
     - 3 reps @ 60%, 2 reps @ 70%, 2 reps @ 75%, 2 reps @ 80%, 1 rep @ 85%, 1 rep @ 90%
• Clean & Jerk
     - Same Rep Scheme as above