Monday, January 21, 2013

Training Plan for Tuesday January 22nd, 2013


What is a Snatch High-Pull?? Watch the video!

Warm-Up/Skills
     - Coach B Barbell Warm-up: Snatch Grip
     - Snatch Progression: Hang Power Snatch, Hang Snatch, Snatch

Training

A. Snatch High Pull: 4 sets of 2 reps
     - Start at 50% of your 1RM Snatch and work up


B. Snatch: 5 Heavy Singles
     - Work sets at 80-90%
C. Pause Back Squat (Pause at bottom, then explode up): 5 heavy singles, Rest 1:00
     - Use about 70% of your 1RM for a normal squat

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