WOD for Tuesday 3-13-2012

Warm-Up:
     - 2 Rounds of
          - Run 200M or Row 200M
          - 10 Wall Angels
          - 10 Wall Squats

Skill Transfer
          - Scarecrow Snatch
          - Jerk Balance

WOD:
          - Snatch : 3 sets of 3 reps at no more than 65% of 1RM. Focus on technique rather than load

          - Clean and Jerk: 7 heavy singles