Greek Weightlifting legend Pyrros Dimas.
Warm-Up
- Row, Airdyne or skip for 3:00 at light intensity
Skills:
- Jerk Progressions
WOD:
A1*. Jerk (taken out of rack): 7 heavy singles
or
A2*. Snatch Pull: 5 sets - 2 sets of 3 reps @ 90%, 2 sets of 3 @ 95%, 2 sets of 3 @ 100%
or
A2*. Snatch Pull: 5 sets - 2 sets of 3 reps @ 90%, 2 sets of 3 @ 95%, 2 sets of 3 @ 100%
B. Power Snatch: 6 sets of 2 reps @ 80%
* If you did today's Comp. WOD with Clean and Jerks then choose A2
* If you did today's Comp. WOD with Clean and Jerks then choose A2
No comments:
Post a Comment